Calorie guide
Calories in Taco shells, baked, without added salt
Taco shells, baked, without added salt has 468 kcal per 100 g, or 133 kcal in 28.4 g, with 7.2 g of protein per 100 g.
Log taco shells, baked, without added salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 468 kcal
- 28.4 g
- 133 kcal
What’s in taco shells, baked, without added salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 468 kcal | 133 kcal |
| Protein | 7.2 g | 2 g |
| Carbohydrate | 62.4 g | 17.7 g |
| Total fat | 22.6 g | 6.4 g |
| Dietary fibre | 7.5 g | 2.1 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.5 mg | 0.7 mg |
| Calcium | 160 mg | 45.4 mg |
| Magnesium | 105 mg | 29.8 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 174 µg | 49.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 15 mg | 4.3 mg |
| Potassium | 179 mg | 50.8 mg |
How many calories in each portion of taco shells, baked, without added salt?
- 28.4 g133 kcal
- 13 g61 kcal
- 5 g23 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.