Calorie guide
Calories in Taco shell, flour
Taco shell, flour has 511 kcal per 100 g, or 230 kcal in 45 g, with 8.8 g of protein per 100 g.
Log taco shell, flour in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 511 kcal
- 45 g
- 230 kcal
What’s in taco shell, flour?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Energy | 511 kcal | 230 kcal |
| Protein | 8.8 g | 4 g |
| Carbohydrate | 53.2 g | 23.9 g |
| Total fat | 29.1 g | 13.1 g |
| Dietary fibre | 3.8 g | 1.7 g |
| Total sugars | 4 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 8.3 g | 3.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Iron | 3.9 mg | 1.8 mg |
| Calcium | 157 mg | 70.7 mg |
| Magnesium | 24 mg | 10.8 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 104 µg | 46.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 755 mg | 340 mg |
| Potassium | 135 mg | 60.8 mg |
How many calories in each portion of taco shell, flour?
- 45 g230 kcal
- 33 g169 kcal
- 71 g363 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.