Calorie guide
Calories in Taco or tostada salad, meatless with sour cream
Taco or tostada salad, meatless with sour cream has 167 kcal per 100 g, or 591 kcal in 1 taco (354 g), with 5 g of protein per 100 g.
Log taco or tostada salad, meatless with sour cream in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 167 kcal
- 1 taco (354 g)
- 591 kcal
What’s in taco or tostada salad, meatless with sour cream?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 taco (354 g) |
|---|---|---|
| Energy | 167 kcal | 591 kcal |
| Protein | 5 g | 17.7 g |
| Carbohydrate | 17.6 g | 62.2 g |
| Total fat | 8.7 g | 30.8 g |
| Dietary fibre | 3.3 g | 11.7 g |
| Total sugars | 2 g | 7.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 11.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 taco (354 g) |
|---|---|---|
| Iron | 1.6 mg | 5.6 mg |
| Calcium | 90 mg | 319 mg |
| Magnesium | 21 mg | 74.3 mg |
| Zinc | 0.6 mg | 2 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 51 µg | 181 µg |
| Vitamin A | 41 µg | 145 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.9 mg | 10.3 mg |
| Sodium | 241 mg | 853 mg |
| Potassium | 221 mg | 782 mg |
How many calories in each portion of taco or tostada salad, meatless with sour cream?
- 1 taco (354 g)591 kcal
- 1 large taco (442 g)738 kcal
- 122 g204 kcal
- 1 small taco (266 g)444 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.