Calorie guide
Calories in Taco or tostada salad with meat
Taco or tostada salad with meat has 179 kcal per 100 g, or 564 kcal in 1 taco (315 g), with 7.5 g of protein per 100 g.
Log taco or tostada salad with meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 179 kcal
- 1 taco (315 g)
- 564 kcal
What’s in taco or tostada salad with meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 taco (315 g) |
|---|---|---|
| Energy | 179 kcal | 564 kcal |
| Protein | 7.5 g | 23.5 g |
| Carbohydrate | 16.5 g | 51.9 g |
| Total fat | 9.3 g | 29.4 g |
| Dietary fibre | 2.9 g | 9.1 g |
| Total sugars | 1.8 g | 5.7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 9.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 taco (315 g) |
|---|---|---|
| Iron | 1.8 mg | 5.7 mg |
| Calcium | 84 mg | 265 mg |
| Magnesium | 20 mg | 63 mg |
| Zinc | 1.3 mg | 4 mg |
| Vitamin B12 | 0.4 µg | 1.2 µg |
| Folate | 49 µg | 154 µg |
| Vitamin A | 30 µg | 94.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.1 mg | 9.8 mg |
| Sodium | 319 mg | 1,005 mg |
| Potassium | 222 mg | 699 mg |
How many calories in each portion of taco or tostada salad with meat?
- 1 taco (315 g)564 kcal
- 122 g218 kcal
- 1 small taco (237 g)424 kcal
- 1 large taco (393 g)703 kcal
- 1 taco (420 g)752 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Taco Bell, Taco Salad
- Calories in Taco or tostada salad with chicken
- Calories in Taco or tostada salad with chicken and sour cream
- Calories in Taco or tostada salad with meat and sour cream
- Calories in Taco or tostada salad, meatless
- Calories in Taco or tostada salad, meatless with sour cream