Calorie guide
Calories in Taco or tostada salad with chicken and sour cream
Taco or tostada salad with chicken and sour cream has 171 kcal per 100 g, or 209 kcal in 122 g, with 7.2 g of protein per 100 g.
Log taco or tostada salad with chicken and sour cream in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 171 kcal
- 122 g
- 209 kcal
What’s in taco or tostada salad with chicken and sour cream?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Energy | 171 kcal | 209 kcal |
| Protein | 7.2 g | 8.8 g |
| Carbohydrate | 15 g | 18.3 g |
| Total fat | 9.3 g | 11.3 g |
| Dietary fibre | 2.5 g | 3.1 g |
| Total sugars | 2 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 4.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Iron | 1.4 mg | 1.7 mg |
| Calcium | 85 mg | 104 mg |
| Magnesium | 19 mg | 23.2 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 43 µg | 52.5 µg |
| Vitamin A | 46 µg | 56.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.8 mg | 3.4 mg |
| Sodium | 282 mg | 344 mg |
| Potassium | 212 mg | 259 mg |
How many calories in each portion of taco or tostada salad with chicken and sour cream?
- 122 g209 kcal
- 1 taco (363 g)621 kcal
- 1 large taco (453 g)775 kcal
- 1 small taco (273 g)467 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.