Calorie guide
Calories in Taco or tostada salad with meat and sour cream
Taco or tostada salad with meat and sour cream has 181 kcal per 100 g, or 221 kcal in 122 g, with 6.9 g of protein per 100 g.
Log taco or tostada salad with meat and sour cream in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 181 kcal
- 122 g
- 221 kcal
What’s in taco or tostada salad with meat and sour cream?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Energy | 181 kcal | 221 kcal |
| Protein | 6.9 g | 8.4 g |
| Carbohydrate | 15.1 g | 18.4 g |
| Total fat | 10.4 g | 12.7 g |
| Dietary fibre | 2.5 g | 3.1 g |
| Total sugars | 2 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 4.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Iron | 1.6 mg | 1.9 mg |
| Calcium | 87 mg | 106 mg |
| Magnesium | 19 mg | 23.2 mg |
| Zinc | 1.2 mg | 1.4 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 43 µg | 52.5 µg |
| Vitamin A | 46 µg | 56.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.9 mg | 3.5 mg |
| Sodium | 286 mg | 349 mg |
| Potassium | 214 mg | 261 mg |
How many calories in each portion of taco or tostada salad with meat and sour cream?
- 122 g221 kcal
- 1 taco (358 g)648 kcal
- 1 small taco (264 g)478 kcal
- 1 large taco (447 g)809 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.