Calorie guide
Calories in Taco shells, baked
Taco shells, baked has 476 kcal per 100 g, or 61 kcal in 12.9 g, with 6.4 g of protein per 100 g.
Log taco shells, baked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 476 kcal
- 12.9 g
- 61 kcal
What’s in taco shells, baked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 12.9 g |
|---|---|---|
| Energy | 476 kcal | 61.4 kcal |
| Protein | 6.4 g | 0.8 g |
| Carbohydrate | 63.5 g | 8.2 g |
| Total fat | 21.8 g | 2.8 g |
| Dietary fibre | 6.7 g | 0.9 g |
| Total sugars | 1.5 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 7.1 g | 0.9 g |
| Trans fat | 0.2 g | 0 g |
| Nutrient | Per 100 g | 12.9 g |
|---|---|---|
| Iron | 1.6 mg | 0.2 mg |
| Calcium | 100 mg | 12.9 mg |
| Magnesium | 83 mg | 10.7 mg |
| Zinc | 1.6 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 85 µg | 11 µg |
| Vitamin A | 1 µg | 0.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 324 mg | 41.8 mg |
| Potassium | 231 mg | 29.8 mg |
How many calories in each portion of taco shells, baked?
- 12.9 g61 kcal
- 1 taco (12.7 g)60 kcal
- 13.3 g63 kcal
- 21 g100 kcal
- 5 g24 kcal
- 28.4 g135 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.