Calorie guide
Calories in Taco, flour tortilla, with beans, cheese
Taco, flour tortilla, with beans, cheese has 184 kcal per 100 g, or 92 kcal in 50 g, with 7 g of protein per 100 g.
Log taco, flour tortilla, with beans, cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 184 kcal
- 50 g
- 92 kcal
What’s in taco, flour tortilla, with beans, cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 184 kcal | 92 kcal |
| Protein | 7 g | 3.5 g |
| Carbohydrate | 26.6 g | 13.3 g |
| Total fat | 5.6 g | 2.8 g |
| Dietary fibre | 3.4 g | 1.7 g |
| Total sugars | 1.8 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 2.2 mg | 1.1 mg |
| Calcium | 104 mg | 52 mg |
| Magnesium | 30 mg | 15 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 72 µg | 36 µg |
| Vitamin A | 10 µg | 5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.5 mg | 0.3 mg |
| Sodium | 488 mg | 244 mg |
| Potassium | 234 mg | 117 mg |
How many calories in each portion of taco, flour tortilla, with beans, cheese?
- 50 g92 kcal
- 105 g193 kcal
- 120 g221 kcal
- 1 large taco (160 g)294 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.