Calorie guide
Calories in Taro, tahitian, raw
Taro, tahitian, raw has 44 kcal per 100 g, or 55 kcal in 125 g, with 2.8 g of protein per 100 g.
Log taro, tahitian, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 44 kcal
- 125 g
- 55 kcal
What’s in taro, tahitian, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 125 g |
|---|---|---|
| Energy | 44 kcal | 55 kcal |
| Protein | 2.8 g | 3.5 g |
| Carbohydrate | 6.9 g | 8.6 g |
| Total fat | 1 g | 1.2 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 125 g |
|---|---|---|
| Iron | 1.3 mg | 1.6 mg |
| Calcium | 129 mg | 161 mg |
| Magnesium | 47 mg | 58.8 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 11.3 µg |
| Vitamin A | 102 µg | 128 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 96 mg | 120 mg |
| Sodium | 50 mg | 62.5 mg |
| Potassium | 606 mg | 758 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.