Calorie guide
Calories in Taro, tahitian, cooked, with salt
Taro, tahitian, cooked, with salt has 44 kcal per 100 g, or 60 kcal in 137 g, with 4.2 g of protein per 100 g.
Log taro, tahitian, cooked, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 44 kcal
- 137 g
- 60 kcal
What’s in taro, tahitian, cooked, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 137 g |
|---|---|---|
| Energy | 44 kcal | 60.3 kcal |
| Protein | 4.2 g | 5.7 g |
| Carbohydrate | 6.9 g | 9.4 g |
| Total fat | 0.7 g | 0.9 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 137 g |
|---|---|---|
| Iron | 1.6 mg | 2.1 mg |
| Calcium | 149 mg | 204 mg |
| Magnesium | 51 mg | 69.9 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 7 µg | 9.6 µg |
| Vitamin A | 88 µg | 121 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 38 mg | 52.1 mg |
| Sodium | 290 mg | 397 mg |
| Potassium | 623 mg | 854 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.