Calorie guide
Calories in Taro, raw
Taro, raw has 112 kcal per 100 g, or 116 kcal in 104 g, with 1.5 g of protein per 100 g.
Log taro, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 112 kcal
- 104 g
- 116 kcal
What’s in taro, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 104 g |
|---|---|---|
| Energy | 112 kcal | 116 kcal |
| Protein | 1.5 g | 1.6 g |
| Carbohydrate | 26.5 g | 27.5 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 4.1 g | 4.3 g |
| Total sugars | 0.4 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 104 g |
|---|---|---|
| Iron | 0.6 mg | 0.6 mg |
| Calcium | 43 mg | 44.7 mg |
| Magnesium | 33 mg | 34.3 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 22 µg | 22.9 µg |
| Vitamin A | 4 µg | 4.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.5 mg | 4.7 mg |
| Sodium | 11 mg | 11.4 mg |
| Potassium | 591 mg | 615 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.