Calorie guide
Calories in Taro, leaves, cooked, steamed, with salt
Taro, leaves, cooked, steamed, with salt has 24 kcal per 100 g, or 35 kcal in 145 g, with 2.7 g of protein per 100 g.
Log taro, leaves, cooked, steamed, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 24 kcal
- 145 g
- 35 kcal
What’s in taro, leaves, cooked, steamed, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 24 kcal | 34.8 kcal |
| Protein | 2.7 g | 3.9 g |
| Carbohydrate | 3.9 g | 5.6 g |
| Total fat | 0.4 g | 0.6 g |
| Dietary fibre | 2 g | 2.9 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 1.2 mg | 1.7 mg |
| Calcium | 86 mg | 125 mg |
| Magnesium | 20 mg | 29 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 48 µg | 69.6 µg |
| Vitamin A | 212 µg | 307 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 35.5 mg | 51.5 mg |
| Sodium | 238 mg | 345 mg |
| Potassium | 460 mg | 667 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.