Calorie guide
Calories in Taro, cooked
Taro, cooked has 141 kcal per 100 g, or 226 kcal in 160 g, with 1.6 g of protein per 100 g.
Log taro, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 141 kcal
- 160 g
- 226 kcal
What’s in taro, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 141 kcal | 226 kcal |
| Protein | 1.6 g | 2.5 g |
| Carbohydrate | 27.6 g | 44.1 g |
| Total fat | 3 g | 4.7 g |
| Dietary fibre | 4.3 g | 6.9 g |
| Total sugars | 0.4 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 0.6 mg | 0.9 mg |
| Calcium | 45 mg | 72 mg |
| Magnesium | 34 mg | 54.4 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 20 µg | 32 µg |
| Vitamin A | 16 µg | 25.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4 mg | 6.4 mg |
| Sodium | 142 mg | 227 mg |
| Potassium | 616 mg | 986 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.