Calorie guide
Calories in Taro shoots, raw
Taro shoots, raw has 11 kcal per 100 g, or 5 kcal in 43 g, with 0.9 g of protein per 100 g.
Log taro shoots, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 11 kcal
- 43 g
- 5 kcal
What’s in taro shoots, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Energy | 11 kcal | 4.7 kcal |
| Protein | 0.9 g | 0.4 g |
| Carbohydrate | 2.3 g | 1 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Iron | 0.6 mg | 0.3 mg |
| Calcium | 12 mg | 5.2 mg |
| Magnesium | 8 mg | 3.4 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 1.3 µg |
| Vitamin A | 3 µg | 1.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 21 mg | 9 mg |
| Sodium | 1 mg | 0.4 mg |
| Potassium | 332 mg | 143 mg |
How many calories in each portion of taro shoots, raw?
- 43 g5 kcal
- 83 g9 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.