Calorie guide
Calories in Taro shoots, cooked, without salt
Taro shoots, cooked, without salt has 14 kcal per 100 g, or 20 kcal in 140 g, with 0.7 g of protein per 100 g.
Log taro shoots, cooked, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 14 kcal
- 140 g
- 20 kcal
What’s in taro shoots, cooked, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 14 kcal | 19.6 kcal |
| Protein | 0.7 g | 1 g |
| Carbohydrate | 3.2 g | 4.5 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 14 mg | 19.6 mg |
| Magnesium | 8 mg | 11.2 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 4.2 µg |
| Vitamin A | 3 µg | 4.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18.9 mg | 26.5 mg |
| Sodium | 2 mg | 2.8 mg |
| Potassium | 344 mg | 482 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.