Calorie guide
Calories in Taro leaves, raw
Taro leaves, raw has 42 kcal per 100 g, or 12 kcal in 28 g, with 5 g of protein per 100 g.
Log taro leaves, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 42 kcal
- 28 g
- 12 kcal
What’s in taro leaves, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 42 kcal | 11.8 kcal |
| Protein | 5 g | 1.4 g |
| Carbohydrate | 6.7 g | 1.9 g |
| Total fat | 0.7 g | 0.2 g |
| Dietary fibre | 3.7 g | 1 g |
| Total sugars | 3 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 2.3 mg | 0.6 mg |
| Calcium | 107 mg | 30 mg |
| Magnesium | 45 mg | 12.6 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 126 µg | 35.3 µg |
| Vitamin A | 241 µg | 67.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 52 mg | 14.6 mg |
| Sodium | 3 mg | 0.8 mg |
| Potassium | 648 mg | 181 mg |
How many calories in each portion of taro leaves, raw?
- 28 g12 kcal
- 10 g4 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.