Calorie guide
Calories in Taro leaves, cooked
Taro leaves, cooked has 68 kcal per 100 g, or 102 kcal in 150 g, with 5.2 g of protein per 100 g.
Log taro leaves, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 68 kcal
- 150 g
- 102 kcal
What’s in taro leaves, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 68 kcal | 102 kcal |
| Protein | 5.2 g | 7.8 g |
| Carbohydrate | 7 g | 10.5 g |
| Total fat | 3.5 g | 5.3 g |
| Dietary fibre | 3.9 g | 5.9 g |
| Total sugars | 3.1 g | 4.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 2.4 mg | 3.5 mg |
| Calcium | 112 mg | 168 mg |
| Magnesium | 47 mg | 70.5 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 98 µg | 147 µg |
| Vitamin A | 251 µg | 377 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 37.9 mg | 56.9 mg |
| Sodium | 133 mg | 200 mg |
| Potassium | 675 mg | 1,013 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.