Calorie guide
Calories in Taquitos, frozen, beef and cheese, oven-heated
Taquitos, frozen, beef and cheese, oven-heated has 287 kcal per 100 g, or 121 kcal in 1 piece (42 g), with 9.4 g of protein per 100 g.
Log taquitos, frozen, beef and cheese, oven-heated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 287 kcal
- 1 piece (42 g)
- 121 kcal
What’s in taquitos, frozen, beef and cheese, oven-heated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (42 g) |
|---|---|---|
| Energy | 287 kcal | 121 kcal |
| Protein | 9.4 g | 3.9 g |
| Carbohydrate | 33.5 g | 14.1 g |
| Total fat | 12.8 g | 5.4 g |
| Dietary fibre | 2.8 g | 1.2 g |
| Total sugars | 1.7 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 1.1 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 1 piece (42 g) |
|---|---|---|
| Iron | 2.7 mg | 1.1 mg |
| Calcium | 97 mg | 40.7 mg |
| Magnesium | 24 mg | 10.1 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 113 µg | 47.5 µg |
| Vitamin A | 35 µg | 14.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 456 mg | 192 mg |
| Potassium | 174 mg | 73.1 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.