Calorie guide
Calories in Taquito, cheese only
Taquito, cheese only has 309 kcal per 100 g, or 324 kcal in 105 g, with 11.2 g of protein per 100 g.
Log taquito, cheese only in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 309 kcal
- 105 g
- 324 kcal
What’s in taquito, cheese only?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 105 g |
|---|---|---|
| Energy | 309 kcal | 324 kcal |
| Protein | 11.2 g | 11.7 g |
| Carbohydrate | 32.2 g | 33.8 g |
| Total fat | 15.3 g | 16.1 g |
| Dietary fibre | 3.3 g | 3.5 g |
| Total sugars | 1.8 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 6.6 g | 6.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 105 g |
|---|---|---|
| Iron | 1.6 mg | 1.7 mg |
| Calcium | 274 mg | 288 mg |
| Magnesium | 40 mg | 42 mg |
| Zinc | 1.7 mg | 1.7 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 56 µg | 58.8 µg |
| Vitamin A | 63 µg | 66.2 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 632 mg | 664 mg |
| Potassium | 132 mg | 139 mg |
How many calories in each portion of taquito, cheese only?
- 105 g324 kcal
- 70 g216 kcal
- 120 g371 kcal
- 35 g108 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.