Calorie guide
Calories in Tangerines, (mandarin oranges), raw
Tangerines, (mandarin oranges), raw has 53 kcal per 100 g, or 103 kcal in 195 g, with 0.8 g of protein per 100 g.
Log tangerines, (mandarin oranges), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 53 kcal
- 195 g
- 103 kcal
What’s in tangerines, (mandarin oranges), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 195 g |
|---|---|---|
| Energy | 53 kcal | 103 kcal |
| Protein | 0.8 g | 1.6 g |
| Carbohydrate | 13.3 g | 26 g |
| Total fat | 0.3 g | 0.6 g |
| Dietary fibre | 1.8 g | 3.5 g |
| Total sugars | 10.6 g | 20.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 195 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 37 mg | 72.2 mg |
| Magnesium | 12 mg | 23.4 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 16 µg | 31.2 µg |
| Vitamin A | 34 µg | 66.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 26.7 mg | 52.1 mg |
| Sodium | 2 mg | 3.9 mg |
| Potassium | 166 mg | 324 mg |
How many calories in each portion of tangerines, (mandarin oranges), raw?
- 195 g103 kcal
- 76 g40 kcal
- 88 g47 kcal
- 120 g64 kcal
- 109 g58 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.