Calorie guide
Calories in Taquitos, frozen, chicken and cheese, oven-heated
Taquitos, frozen, chicken and cheese, oven-heated has 284 kcal per 100 g, or 119 kcal in 1 piece (42 g), with 9.2 g of protein per 100 g.
Log taquitos, frozen, chicken and cheese, oven-heated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 284 kcal
- 1 piece (42 g)
- 119 kcal
What’s in taquitos, frozen, chicken and cheese, oven-heated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (42 g) |
|---|---|---|
| Energy | 284 kcal | 119 kcal |
| Protein | 9.2 g | 3.9 g |
| Carbohydrate | 33.6 g | 14.1 g |
| Total fat | 12.5 g | 5.3 g |
| Dietary fibre | 2.9 g | 1.2 g |
| Total sugars | 1.3 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 1 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 1 piece (42 g) |
|---|---|---|
| Iron | 2.5 mg | 1 mg |
| Calcium | 104 mg | 43.7 mg |
| Magnesium | 24 mg | 10.1 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 99 µg | 41.6 µg |
| Vitamin A | 30 µg | 12.6 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 453 mg | 190 mg |
| Potassium | 155 mg | 65.1 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.