Calorie guide
Calories in Taro, cooked, without salt
Taro, cooked, without salt has 142 kcal per 100 g, or 187 kcal in 132 g, with 0.5 g of protein per 100 g.
Log taro, cooked, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 142 kcal
- 132 g
- 187 kcal
What’s in taro, cooked, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Energy | 142 kcal | 187 kcal |
| Protein | 0.5 g | 0.7 g |
| Carbohydrate | 34.6 g | 45.7 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 5.1 g | 6.7 g |
| Total sugars | 0.5 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Iron | 0.7 mg | 1 mg |
| Calcium | 18 mg | 23.8 mg |
| Magnesium | 30 mg | 39.6 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 19 µg | 25.1 µg |
| Vitamin A | 4 µg | 5.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5 mg | 6.6 mg |
| Sodium | 15 mg | 19.8 mg |
| Potassium | 484 mg | 639 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.