Calorie guide
Calories in Tofu, salted and fermented (fuyu)
Tofu, salted and fermented (fuyu) has 116 kcal per 100 g, or 13 kcal in 11 g, with 8.9 g of protein per 100 g.
Log tofu, salted and fermented (fuyu) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 116 kcal
- 11 g
- 13 kcal
What’s in tofu, salted and fermented (fuyu)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 11 g |
|---|---|---|
| Energy | 116 kcal | 12.8 kcal |
| Protein | 8.9 g | 1 g |
| Carbohydrate | 4.4 g | 0.5 g |
| Total fat | 8 g | 0.9 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 11 g |
|---|---|---|
| Iron | 2 mg | 0.2 mg |
| Calcium | 46 mg | 5.1 mg |
| Magnesium | 52 mg | 5.7 mg |
| Zinc | 1.6 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 29 µg | 3.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0 mg |
| Sodium | 2,873 mg | 316 mg |
| Potassium | 75 mg | 8.3 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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