Calorie guide
Calories in Tofu, raw, firm, prepared with calcium sulfate
Tofu, raw, firm, prepared with calcium sulfate has 144 kcal per 100 g, or 181 kcal in 126 g, with 17.3 g of protein per 100 g.
Log tofu, raw, firm, prepared with calcium sulfate in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 126 g
- 181 kcal
What’s in tofu, raw, firm, prepared with calcium sulfate?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 126 g |
|---|---|---|
| Energy | 144 kcal | 181 kcal |
| Protein | 17.3 g | 21.8 g |
| Carbohydrate | 2.8 g | 3.5 g |
| Total fat | 8.7 g | 11 g |
| Dietary fibre | 2.3 g | 2.9 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 126 g |
|---|---|---|
| Iron | 2.7 mg | 3.4 mg |
| Calcium | 683 mg | 861 mg |
| Magnesium | 58 mg | 73.1 mg |
| Zinc | 1.6 mg | 2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 29 µg | 36.5 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.3 mg |
| Sodium | 14 mg | 17.6 mg |
| Potassium | 237 mg | 299 mg |
How many calories in each portion of tofu, raw, firm, prepared with calcium sulfate?
- 126 g181 kcal
- 81 g117 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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