Calorie guide
Calories in Tofu, fried
Tofu, fried has 270 kcal per 100 g, or 77 kcal in 28.4 g, with 18.8 g of protein per 100 g.
Log tofu, fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 270 kcal
- 28.4 g
- 77 kcal
What’s in tofu, fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 270 kcal | 76.7 kcal |
| Protein | 18.8 g | 5.3 g |
| Carbohydrate | 8.9 g | 2.5 g |
| Total fat | 20.2 g | 5.7 g |
| Dietary fibre | 3.9 g | 1.1 g |
| Total sugars | 2.7 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 0.8 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 4.9 mg | 1.4 mg |
| Calcium | 372 mg | 106 mg |
| Magnesium | 60 mg | 17 mg |
| Zinc | 2 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 27 µg | 7.7 µg |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 16 mg | 4.5 mg |
| Potassium | 146 mg | 41.5 mg |
How many calories in each portion of tofu, fried?
- 28.4 g77 kcal
- 1 piece (13 g)35 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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