Calorie guide
Calories in Tofu, extra firm, prepared with nigari
Tofu, extra firm, prepared with nigari has 83 kcal per 100 g, or 76 kcal in 91 g, with 10 g of protein per 100 g.
Log tofu, extra firm, prepared with nigari in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 83 kcal
- 91 g
- 76 kcal
What’s in tofu, extra firm, prepared with nigari?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 91 g |
|---|---|---|
| Energy | 83 kcal | 75.5 kcal |
| Protein | 10 g | 9.1 g |
| Carbohydrate | 1.2 g | 1.1 g |
| Total fat | 5.3 g | 4.8 g |
| Dietary fibre | 1 g | 0.9 g |
| Total sugars | 0.7 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.8 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 91 g |
|---|---|---|
| Iron | 2 mg | 1.9 mg |
| Calcium | 282 mg | 257 mg |
| Magnesium | 35 mg | 31.9 mg |
| Zinc | 1.1 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 8.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 4 mg | 3.6 mg |
| Potassium | 130 mg | 118 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.