Calorie guide
Calories in Tofu yogurt
Tofu yogurt has 94 kcal per 100 g, or 246 kcal in 262 g, with 3.5 g of protein per 100 g.
Log tofu yogurt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 94 kcal
- 262 g
- 246 kcal
What’s in tofu yogurt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 262 g |
|---|---|---|
| Energy | 94 kcal | 246 kcal |
| Protein | 3.5 g | 9.2 g |
| Carbohydrate | 16 g | 41.8 g |
| Total fat | 1.8 g | 4.7 g |
| Dietary fibre | 0.2 g | 0.5 g |
| Total sugars | 1.2 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.7 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 262 g |
|---|---|---|
| Iron | 1.1 mg | 2.8 mg |
| Calcium | 118 mg | 309 mg |
| Magnesium | 40 mg | 105 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 6 µg | 15.7 µg |
| Vitamin A | 2 µg | 5.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.5 mg | 6.6 mg |
| Sodium | 35 mg | 91.7 mg |
| Potassium | 47 mg | 123 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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