Calorie guide
Calories in Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce has 93 kcal per 100 g, or 202 kcal in 217 g, with 4.2 g of protein per 100 g.
Log tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 93 kcal
- 217 g
- 202 kcal
What’s in tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Energy | 93 kcal | 202 kcal |
| Protein | 4.2 g | 9.1 g |
| Carbohydrate | 4.4 g | 9.5 g |
| Total fat | 6.9 g | 15.1 g |
| Dietary fibre | 0.9 g | 2 g |
| Total sugars | 1.7 g | 3.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Iron | 0.8 mg | 1.7 mg |
| Calcium | 62 mg | 135 mg |
| Magnesium | 21 mg | 45.6 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 30 µg | 65.1 µg |
| Vitamin A | 8 µg | 17.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12 mg | 26 mg |
| Sodium | 210 mg | 456 mg |
| Potassium | 177 mg | 384 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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