Calorie guide
Calories in Tofu, dried-frozen (koyadofu)
Tofu, dried-frozen (koyadofu) has 477 kcal per 100 g, or 81 kcal in 1 piece (17 g), with 52.5 g of protein per 100 g.
Log tofu, dried-frozen (koyadofu) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 477 kcal
- 1 piece (17 g)
- 81 kcal
What’s in tofu, dried-frozen (koyadofu)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (17 g) |
|---|---|---|
| Energy | 477 kcal | 81.1 kcal |
| Protein | 52.5 g | 8.9 g |
| Carbohydrate | 10 g | 1.7 g |
| Total fat | 30.3 g | 5.2 g |
| Dietary fibre | 7.2 g | 1.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4.4 g | 0.7 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 piece (17 g) |
|---|---|---|
| Iron | 9.7 mg | 1.7 mg |
| Calcium | 364 mg | 61.9 mg |
| Magnesium | 59 mg | 10 mg |
| Zinc | 4.9 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 92 µg | 15.6 µg |
| Vitamin A | 26 µg | 4.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.7 mg | 0.1 mg |
| Sodium | 6 mg | 1 mg |
| Potassium | 20 mg | 3.4 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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