Calorie guide
Calories in Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce has 92 kcal per 100 g, or 200 kcal in 217 g, with 4.1 g of protein per 100 g.
Log tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 92 kcal
- 217 g
- 200 kcal
What’s in tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Energy | 92 kcal | 200 kcal |
| Protein | 4.1 g | 8.9 g |
| Carbohydrate | 4.7 g | 10.2 g |
| Total fat | 6.7 g | 14.6 g |
| Dietary fibre | 1.2 g | 2.6 g |
| Total sugars | 1.6 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Iron | 0.8 mg | 1.7 mg |
| Calcium | 66 mg | 143 mg |
| Magnesium | 21 mg | 45.6 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 33 µg | 71.6 µg |
| Vitamin A | 122 µg | 265 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 13.4 mg | 29.1 mg |
| Sodium | 216 mg | 469 mg |
| Potassium | 184 mg | 399 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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