Calorie guide
Calories in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 78 kcal per 100 g, or 98 kcal in 126 g, with 9 g of protein per 100 g.
Log tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 78 kcal
- 126 g
- 98 kcal
What’s in tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 126 g |
|---|---|---|
| Energy | 78 kcal | 98.3 kcal |
| Protein | 9 g | 11.4 g |
| Carbohydrate | 2.9 g | 3.6 g |
| Total fat | 4.2 g | 5.3 g |
| Dietary fibre | 0.9 g | 1.1 g |
| Total sugars | 0.6 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 126 g |
|---|---|---|
| Iron | 1.6 mg | 2 mg |
| Calcium | 201 mg | 253 mg |
| Magnesium | 37 mg | 46.6 mg |
| Zinc | 0.8 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 19 µg | 23.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.3 mg |
| Sodium | 12 mg | 15.1 mg |
| Potassium | 148 mg | 186 mg |
How many calories in each portion of tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
- 126 g98 kcal
- 81 g63 kcal
- 91 g71 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.