Calorie guide
Calories in Tofu, hard, prepared with nigari
Tofu, hard, prepared with nigari has 145 kcal per 100 g, or 177 kcal in 122 g, with 12.7 g of protein per 100 g.
Log tofu, hard, prepared with nigari in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 145 kcal
- 122 g
- 177 kcal
What’s in tofu, hard, prepared with nigari?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Energy | 145 kcal | 177 kcal |
| Protein | 12.7 g | 15.5 g |
| Carbohydrate | 4.4 g | 5.4 g |
| Total fat | 10 g | 12.2 g |
| Dietary fibre | 0.6 g | 0.7 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.8 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Iron | 2.8 mg | 3.4 mg |
| Calcium | 345 mg | 421 mg |
| Magnesium | 53 mg | 64.7 mg |
| Zinc | 1.7 mg | 2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 22 µg | 26.8 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.4 mg |
| Sodium | 2 mg | 2.4 mg |
| Potassium | 146 mg | 178 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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