Calorie guide
Calories in Tongue
Tongue has 282 kcal per 100 g, or 56 kcal in 20 g, with 19.1 g of protein per 100 g.
Log tongue in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 282 kcal
- 20 g
- 56 kcal
What’s in tongue?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 282 kcal | 56.4 kcal |
| Protein | 19.1 g | 3.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 22.1 g | 4.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 8.1 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 2.6 mg | 0.5 mg |
| Calcium | 5 mg | 1 mg |
| Magnesium | 15 mg | 3 mg |
| Zinc | 4.1 mg | 0.8 mg |
| Vitamin B12 | 3.1 µg | 0.6 µg |
| Folate | 7 µg | 1.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.4 µg | 0.1 µg |
| Vitamin C | 1.3 mg | 0.3 mg |
| Sodium | 372 mg | 74.4 mg |
| Potassium | 183 mg | 36.6 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.