Calorie guide
Calories in Tongue pot roast, Puerto Rican style
Tongue pot roast, Puerto Rican style has 317 kcal per 100 g, or 349 kcal in 1 slice (110 g), with 21 g of protein per 100 g.
Log tongue pot roast, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 317 kcal
- 1 slice (110 g)
- 349 kcal
What’s in tongue pot roast, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (110 g) |
|---|---|---|
| Energy | 317 kcal | 349 kcal |
| Protein | 21 g | 23.1 g |
| Carbohydrate | 0.3 g | 0.4 g |
| Total fat | 25 g | 27.5 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 9 g | 9.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (110 g) |
|---|---|---|
| Iron | 2.9 mg | 3.2 mg |
| Calcium | 16 mg | 17.6 mg |
| Magnesium | 18 mg | 19.8 mg |
| Zinc | 4.5 mg | 4.9 mg |
| Vitamin B12 | 2.6 µg | 2.8 µg |
| Folate | 6 µg | 6.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.4 µg | 0.4 µg |
| Vitamin C | 1.2 mg | 1.3 mg |
| Sodium | 1,245 mg | 1,370 mg |
| Potassium | 206 mg | 227 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.