Calorie guide
Calories in Topping, nuts and syrup
Topping, nuts and syrup has 448 kcal per 100 g, or 90 kcal in 20 g, with 4.5 g of protein per 100 g.
Log topping, nuts and syrup in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 448 kcal
- 20 g
- 90 kcal
What’s in topping, nuts and syrup?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 448 kcal | 89.6 kcal |
| Protein | 4.5 g | 0.9 g |
| Carbohydrate | 58.1 g | 11.6 g |
| Total fat | 22 g | 4.4 g |
| Dietary fibre | 2.3 g | 0.5 g |
| Total sugars | 36.7 g | 7.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 1.1 mg | 0.2 mg |
| Calcium | 35 mg | 7 mg |
| Magnesium | 54 mg | 10.8 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 26 µg | 5.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.1 mg |
| Sodium | 42 mg | 8.4 mg |
| Potassium | 151 mg | 30.2 mg |
How many calories in each portion of topping, nuts and syrup?
- 20 g90 kcal
- 320 g1,434 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.