Calorie guide
Calories in Topping, fruit
Topping, fruit has 254 kcal per 100 g, or 51 kcal in 20 g, with 0.2 g of protein per 100 g.
Log topping, fruit in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 254 kcal
- 20 g
- 51 kcal
What’s in topping, fruit?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 254 kcal | 50.8 kcal |
| Protein | 0.2 g | 0 g |
| Carbohydrate | 66.3 g | 13.3 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 0.7 g | 0.1 g |
| Total sugars | 27.4 g | 5.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 0.3 mg | 0.1 mg |
| Calcium | 6 mg | 1.2 mg |
| Magnesium | 4 mg | 0.8 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 6 µg | 1.2 µg |
| Vitamin A | 1 µg | 0.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 13.7 mg | 2.7 mg |
| Sodium | 21 mg | 4.2 mg |
| Potassium | 51 mg | 10.2 mg |
How many calories in each portion of topping, fruit?
- 20 g51 kcal
- 320 g813 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.