Calorie guide
Calories in Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, ready-to-bake or -fry, flour, shelf stable has 297 kcal per 100 g, or 146 kcal in 1 tortilla (49 g), with 8 g of protein per 100 g.
Log tortillas, ready-to-bake or -fry, flour, shelf stable in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 297 kcal
- 1 tortilla (49 g)
- 146 kcal
What’s in tortillas, ready-to-bake or -fry, flour, shelf stable?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 tortilla (49 g) |
|---|---|---|
| Energy | 297 kcal | 146 kcal |
| Protein | 8 g | 3.9 g |
| Carbohydrate | 49.3 g | 24.1 g |
| Total fat | 7.6 g | 3.7 g |
| Dietary fibre | 2.4 g | 1.2 g |
| Total sugars | 2.7 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 0.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 tortilla (49 g) |
|---|---|---|
| Iron | 3.3 mg | 1.6 mg |
| Calcium | 163 mg | 79.9 mg |
| Magnesium | 21 mg | 10.3 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 188 µg | 92.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 742 mg | 364 mg |
| Potassium | 133 mg | 65.2 mg |
How many calories in each portion of tortillas, ready-to-bake or -fry, flour, shelf stable?
- 1 tortilla (49 g)146 kcal
- 484 g1,437 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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