Calorie guide
Calories in Tortillas, ready-to-bake or -fry, whole wheat
Tortillas, ready-to-bake or -fry, whole wheat has 310 kcal per 100 g, or 127 kcal in 1 tortilla (41 g), with 9.8 g of protein per 100 g.
Log tortillas, ready-to-bake or -fry, whole wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 310 kcal
- 1 tortilla (41 g)
- 127 kcal
What’s in tortillas, ready-to-bake or -fry, whole wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 tortilla (41 g) |
|---|---|---|
| Energy | 310 kcal | 127 kcal |
| Protein | 9.8 g | 4 g |
| Carbohydrate | 45.9 g | 18.8 g |
| Total fat | 9.8 g | 4 g |
| Dietary fibre | 9.8 g | 4 g |
| Total sugars | 2.4 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 4.9 g | 2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 tortilla (41 g) |
|---|---|---|
| Iron | 2.6 mg | 1.1 mg |
| Calcium | 244 mg | 100 mg |
| Magnesium | 85 mg | 34.9 mg |
| Zinc | 1.9 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 138 µg | 56.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 617 mg | 253 mg |
| Potassium | 262 mg | 107 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.