Calorie guide
Calories in Tostada shells, corn
Tostada shells, corn has 474 kcal per 100 g, or 58 kcal in 1 piece (12.3 g), with 6.2 g of protein per 100 g.
Log tostada shells, corn in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 474 kcal
- 1 piece (12.3 g)
- 58 kcal
What’s in tostada shells, corn?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (12.3 g) |
|---|---|---|
| Energy | 474 kcal | 58.3 kcal |
| Protein | 6.2 g | 0.8 g |
| Carbohydrate | 64.4 g | 7.9 g |
| Total fat | 23.4 g | 2.9 g |
| Dietary fibre | 5.8 g | 0.7 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 7 g | 0.9 g |
| Trans fat | 0.2 g | 0 g |
| Nutrient | Per 100 g | 1 piece (12.3 g) |
|---|---|---|
| Iron | 1.5 mg | 0.2 mg |
| Calcium | 76 mg | 9.3 mg |
| Magnesium | 76 mg | 9.3 mg |
| Zinc | 1.2 mg | 0.2 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 657 mg | 80.8 mg |
| Potassium | 237 mg | 29.2 mg |
How many calories in each portion of tostada shells, corn?
- 1 piece (12.3 g)58 kcal
- 3 pieces (37 g)175 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.