Calorie guide
Calories in Trail mix with nuts
Trail mix with nuts has 604 kcal per 100 g, or 302 kcal in 50 g, with 20.1 g of protein per 100 g.
Log trail mix with nuts in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 604 kcal
- 50 g
- 302 kcal
What’s in trail mix with nuts?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 604 kcal | 302 kcal |
| Protein | 20.1 g | 10 g |
| Carbohydrate | 21.1 g | 10.5 g |
| Total fat | 53 g | 26.5 g |
| Dietary fibre | 7.9 g | 4 g |
| Total sugars | 4.1 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 7.3 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 3.2 mg | 1.6 mg |
| Calcium | 87 mg | 43.5 mg |
| Magnesium | 204 mg | 102 mg |
| Zinc | 3.7 mg | 1.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 99 µg | 49.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.6 mg | 0.3 mg |
| Sodium | 252 mg | 126 mg |
| Potassium | 648 mg | 324 mg |
How many calories in each portion of trail mix with nuts?
- 140 g846 kcal
- 50 g302 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.