Calorie guide
Calories in Trail mix with pretzels, cereal, or granola
Trail mix with pretzels, cereal, or granola has 476 kcal per 100 g, or 666 kcal in 140 g, with 13.1 g of protein per 100 g.
Log trail mix with pretzels, cereal, or granola in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 476 kcal
- 140 g
- 666 kcal
What’s in trail mix with pretzels, cereal, or granola?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 476 kcal | 666 kcal |
| Protein | 13.1 g | 18.3 g |
| Carbohydrate | 50.6 g | 70.8 g |
| Total fat | 27.7 g | 38.7 g |
| Dietary fibre | 6 g | 8.4 g |
| Total sugars | 19.3 g | 27 g |
| Added sugars | not known | not known |
| Saturated fat | 3.8 g | 5.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 3 mg | 4.2 mg |
| Calcium | 60 mg | 84 mg |
| Magnesium | 115 mg | 161 mg |
| Zinc | 2.2 mg | 3.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 109 µg | 153 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.2 mg | 1.7 mg |
| Sodium | 414 mg | 580 mg |
| Potassium | 479 mg | 671 mg |
How many calories in each portion of trail mix with pretzels, cereal, or granola?
- 140 g666 kcal
- 50 g238 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.