Calorie guide
Calories in Tree fern, cooked, without salt
Tree fern, cooked, without salt has 40 kcal per 100 g, or 28 kcal in 71 g, with 0.3 g of protein per 100 g.
Log tree fern, cooked, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 40 kcal
- 71 g
- 28 kcal
What’s in tree fern, cooked, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 71 g |
|---|---|---|
| Energy | 40 kcal | 28.4 kcal |
| Protein | 0.3 g | 0.2 g |
| Carbohydrate | 11 g | 7.8 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 3.7 g | 2.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 71 g |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 8 mg | 5.7 mg |
| Magnesium | 5 mg | 3.6 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 10.7 µg |
| Vitamin A | 10 µg | 7.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 30 mg | 21.3 mg |
| Sodium | 5 mg | 3.6 mg |
| Potassium | 5 mg | 3.6 mg |
How many calories in each portion of tree fern, cooked, without salt?
- 71 g28 kcal
- 31 g12 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.