Calorie guide
Calories in Triticale
Triticale has 336 kcal per 100 g, or 645 kcal in 192 g, with 13.1 g of protein per 100 g.
Log triticale in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 336 kcal
- 192 g
- 645 kcal
What’s in triticale?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 192 g |
|---|---|---|
| Energy | 336 kcal | 645 kcal |
| Protein | 13.1 g | 25.1 g |
| Carbohydrate | 72.1 g | 138 g |
| Total fat | 2.1 g | 4 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 192 g |
|---|---|---|
| Iron | 2.6 mg | 4.9 mg |
| Calcium | 37 mg | 71 mg |
| Magnesium | 130 mg | 250 mg |
| Zinc | 3.5 mg | 6.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 73 µg | 140 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 5 mg | 9.6 mg |
| Potassium | 332 mg | 637 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.