Calorie guide
Calories in Trifle
Trifle has 169 kcal per 100 g, or 17 kcal in 10 g, with 3.5 g of protein per 100 g.
Log trifle in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 169 kcal
- 10 g
- 17 kcal
What’s in trifle?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 169 kcal | 16.9 kcal |
| Protein | 3.5 g | 0.4 g |
| Carbohydrate | 23.2 g | 2.3 g |
| Total fat | 7.2 g | 0.7 g |
| Dietary fibre | 0.4 g | 0 g |
| Total sugars | 15.8 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 0.8 mg | 0.1 mg |
| Calcium | 73 mg | 7.3 mg |
| Magnesium | 10 mg | 1 mg |
| Zinc | 0.4 mg | 0 mg |
| Vitamin B12 | 0.2 µg | 0 µg |
| Folate | 22 µg | 2.2 µg |
| Vitamin A | 82 µg | 8.2 µg |
| Vitamin D | 0.5 µg | 0.1 µg |
| Vitamin C | 0.5 mg | 0.1 mg |
| Sodium | 180 mg | 18 mg |
| Potassium | 125 mg | 12.5 mg |
How many calories in each portion of trifle?
- 10 g17 kcal
- 145 g245 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.