Calorie guide
Calories in Tree fern, cooked, with salt
Tree fern, cooked, with salt has 40 kcal per 100 g, or 12 kcal in 31 g, with 0.3 g of protein per 100 g.
Log tree fern, cooked, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 40 kcal
- 31 g
- 12 kcal
What’s in tree fern, cooked, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Energy | 40 kcal | 12.4 kcal |
| Protein | 0.3 g | 0.1 g |
| Carbohydrate | 10.8 g | 3.3 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 3.7 g | 1.1 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Iron | 0.2 mg | 0 mg |
| Calcium | 8 mg | 2.5 mg |
| Magnesium | 5 mg | 1.6 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 4.7 µg |
| Vitamin A | 10 µg | 3.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 30 mg | 9.3 mg |
| Sodium | 241 mg | 74.7 mg |
| Potassium | 5 mg | 1.6 mg |
How many calories in each portion of tree fern, cooked, with salt?
- 31 g12 kcal
- 71 g28 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.