Calorie guide
Calories in Triticale flour, whole-grain
Triticale flour, whole-grain has 338 kcal per 100 g, or 439 kcal in 130 g, with 13.2 g of protein per 100 g.
Log triticale flour, whole-grain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 338 kcal
- 130 g
- 439 kcal
What’s in triticale flour, whole-grain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 338 kcal | 439 kcal |
| Protein | 13.2 g | 17.1 g |
| Carbohydrate | 73.1 g | 95.1 g |
| Total fat | 1.8 g | 2.4 g |
| Dietary fibre | 14.6 g | 19 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 2.6 mg | 3.4 mg |
| Calcium | 35 mg | 45.5 mg |
| Magnesium | 153 mg | 199 mg |
| Zinc | 2.7 mg | 3.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 74 µg | 96.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 2.6 mg |
| Potassium | 466 mg | 606 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.