Calorie guide
Calories in Tuna casserole with vegetables and mushroom sauce, no noodles
Tuna casserole with vegetables and mushroom sauce, no noodles has 115 kcal per 100 g, or 258 kcal in 224 g, with 9 g of protein per 100 g.
Log tuna casserole with vegetables and mushroom sauce, no noodles in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 115 kcal
- 224 g
- 258 kcal
What’s in tuna casserole with vegetables and mushroom sauce, no noodles?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 224 g |
|---|---|---|
| Energy | 115 kcal | 258 kcal |
| Protein | 9 g | 20.2 g |
| Carbohydrate | 8.4 g | 18.8 g |
| Total fat | 5.1 g | 11.5 g |
| Dietary fibre | 0.9 g | 2 g |
| Total sugars | 1.8 g | 4.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 4.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 224 g |
|---|---|---|
| Iron | 1 mg | 2.2 mg |
| Calcium | 40 mg | 89.6 mg |
| Magnesium | 16 mg | 35.8 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Vitamin B12 | 1 µg | 2.2 µg |
| Folate | 15 µg | 33.6 µg |
| Vitamin A | 37 µg | 82.9 µg |
| Vitamin D | 0.6 µg | 1.3 µg |
| Vitamin C | 3.2 mg | 7.2 mg |
| Sodium | 364 mg | 815 mg |
| Potassium | 188 mg | 421 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.