Calorie guide
Calories in Tuna and rice with mushroom sauce
Tuna and rice with mushroom sauce has 128 kcal per 100 g, or 317 kcal in 248 g, with 4.6 g of protein per 100 g.
Log tuna and rice with mushroom sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 128 kcal
- 248 g
- 317 kcal
What’s in tuna and rice with mushroom sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Energy | 128 kcal | 317 kcal |
| Protein | 4.6 g | 11.3 g |
| Carbohydrate | 15.4 g | 38.2 g |
| Total fat | 5.2 g | 12.8 g |
| Dietary fibre | 0.4 g | 1 g |
| Total sugars | 0.6 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Iron | 0.8 mg | 2.1 mg |
| Calcium | 22 mg | 54.6 mg |
| Magnesium | 11 mg | 27.3 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0.4 µg | 1 µg |
| Folate | 46 µg | 114 µg |
| Vitamin A | 8 µg | 19.8 µg |
| Vitamin D | 0.3 µg | 0.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 298 mg | 739 mg |
| Potassium | 73 mg | 181 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.