Calorie guide
Calories in Trail mix with chocolate
Trail mix with chocolate has 503 kcal per 100 g, or 704 kcal in 140 g, with 11.7 g of protein per 100 g.
Log trail mix with chocolate in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 503 kcal
- 140 g
- 704 kcal
What’s in trail mix with chocolate?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 503 kcal | 704 kcal |
| Protein | 11.7 g | 16.3 g |
| Carbohydrate | 48.3 g | 67.6 g |
| Total fat | 32.3 g | 45.2 g |
| Dietary fibre | 5.9 g | 8.3 g |
| Total sugars | 34.9 g | 48.8 g |
| Added sugars | not known | not known |
| Saturated fat | 7 g | 9.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 2.2 mg | 3 mg |
| Calcium | 79 mg | 111 mg |
| Magnesium | 119 mg | 167 mg |
| Zinc | 2.3 mg | 3.3 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 52 µg | 72.8 µg |
| Vitamin A | 15 µg | 21 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.8 mg | 1.1 mg |
| Sodium | 146 mg | 204 mg |
| Potassium | 489 mg | 685 mg |
How many calories in each portion of trail mix with chocolate?
- 140 g704 kcal
- 50 g252 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.