Calorie guide
Calories in Trail mix
Trail mix has 454 kcal per 100 g, or 636 kcal in 140 g, with 10.9 g of protein per 100 g.
Log trail mix in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 454 kcal
- 140 g
- 636 kcal
What’s in trail mix?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 454 kcal | 636 kcal |
| Protein | 10.9 g | 15.3 g |
| Carbohydrate | 51.1 g | 71.5 g |
| Total fat | 26.8 g | 37.6 g |
| Dietary fibre | 6.4 g | 9 g |
| Total sugars | 36.5 g | 51.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 5.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 2.1 mg | 3 mg |
| Calcium | 61 mg | 85.4 mg |
| Magnesium | 112 mg | 157 mg |
| Zinc | 2 mg | 2.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 51 µg | 71.4 µg |
| Vitamin A | 1 µg | 1.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.9 mg | 1.3 mg |
| Sodium | 134 mg | 188 mg |
| Potassium | 522 mg | 731 mg |
How many calories in each portion of trail mix?
- 140 g636 kcal
- 50 g227 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.